simon croot 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
62
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 163 |
October 14, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 155 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 30 | 143 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 29 | 158 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 27 | 157 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 28 | 160 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 27 | 160 |
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Workout Graph
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