simon croot 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
64
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 163 |
October 14, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | 157 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 31 | 140 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 27 | 159 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 28 | 162 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 27 | 165 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 27 | 163 |
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Workout Graph
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