simon croot 3009m row
3,009
Meters
12:37.7
Time
2:05.9
Pace
194
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 164 |
October 14, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,009 | 2:05.9 | 175 | 903 | 25 | 163 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 | 156 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 25 | 164 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 25 | 167 |
| 0:03.9 | 3,009 | 3:36.6 | 34 | 418 | 0 | 168 |
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Workout Graph
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