simon croot 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
60
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 161 |
October 13, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | 159 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 29 | 150 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 28 | 160 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 27 | 161 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 27 | 161 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 26 | 164 |
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Workout Graph
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