simon croot 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
191
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 165 |
October 13, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 27 | 163 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 159 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 27 | 163 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 27 | 169 |
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Workout Graph
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