simon croot 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
62
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 162 |
October 01, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 150 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 25 | 140 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 25 | 148 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 24 | 152 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 | 157 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 157 |
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Workout Graph
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