simon croot 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
61
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 162 |
October 01, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 149 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | 144 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 27 | 150 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 27 | 150 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 27 | 150 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 27 | 154 |
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Workout Graph
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