simon croot 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
62
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 162 |
October 01, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 155 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 30 | 148 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 28 | 155 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 27 | 154 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 26 | 157 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 28 | 161 |
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Workout Graph
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