simon croot 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
322
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 163 |
October 01, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 25 | 156 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 147 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 25 | 153 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 25 | 154 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 | 162 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 26 | 166 |
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Workout Graph
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