simon croot 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
60
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 162 |
September 30, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | 144 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 30 | 137 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 28 | 143 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 27 | 145 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 27 | 148 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 27 | 149 |
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Workout Graph
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