simon croot 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
62
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 162 |
September 30, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 147 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 26 | 136 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 26 | 149 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 | 151 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 26 | 154 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 26 | 149 |
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Workout Graph
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