simon croot 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
63
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 163 |
September 30, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | 153 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 30 | 142 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 28 | 155 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 28 | 155 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 26 | 157 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 27 | 160 |
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Workout Graph
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