simon croot 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
61
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 161 |
September 29, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | 150 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 | 140 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 25 | 150 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 24 | 152 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 24 | 153 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 24 | 155 |
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Workout Graph
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