simon croot 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
60
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 161 |
September 29, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | 151 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 29 | 141 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 27 | 151 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 27 | 153 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 27 | 155 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 27 | 155 |
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Workout Graph
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