simon croot 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
322
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 163 |
September 29, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 25 | 162 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | 151 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 26 | 159 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 26 | 164 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 26 | 167 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 25 | 171 |
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Workout Graph
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