simon croot 1000m row

1,000

Meters

4:26.6

Time

2:13.3

Pace

61

Calories

156

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate24
Stroke Count108
Drag Factor164

September 28, 2025 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:26.6 1,000 2:13.3 148 808 24 156
0:54.8 200 2:17.0 136 768 24 147
0:53.4 400 2:13.5 147 806 25 154
0:53.0 600 2:12.5 150 817 24 158
0:52.7 800 2:11.7 153 826 25 160
0:52.8 1,000 2:12.0 152 823 24 162

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Workout Graph

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