simon croot 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
61
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 164 |
September 28, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 156 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 24 | 147 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 25 | 154 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 24 | 158 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 25 | 160 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 24 | 162 |
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Workout Graph
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