simon croot 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 163 |
September 28, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 153 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 | 149 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 | 150 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 | 154 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 | 155 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 157 |
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Workout Graph
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