simon croot 507m row
507
Meters
2:16.3
Time
2:14.4
Pace
31
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 159 |
September 28, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 507 | 2:14.4 | 144 | 795 | 27 | 152 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 28 | 145 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 28 | 155 |
| 0:29.6 | 507 | 2:18.3 | 132 | 755 | 24 | 157 |
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Workout Graph
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