simon croot 4:23 row
1,004
Meters
4:23.7
Time
2:11.3
Pace
62
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 160 |
September 28, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,004 | 2:11.3 | 155 | 831 | 27 | 161 |
| 4:23.7 | 1,005 | 2:11.1 | 155 | 833 | 27 | 161 |
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Workout Graph
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