simon croot 1004m row
1,004
Meters
4:11.2
Time
2:05.0
Pace
65
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 162 |
September 28, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.2 | 1,004 | 2:05.0 | 179 | 915 | 25 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 |
| 1:41.2 | 1,004 | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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