simon croot 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
59
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 160 |
September 24, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | 139 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 | 141 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 26 | 153 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 25 | 146 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 24 | 135 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 23 | 122 |
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Workout Graph
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