simon croot 1000m row
1,000
Meters
4:33.0
Time
2:16.5
Pace
59
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 161 |
September 23, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 | 138 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 | 130 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 27 | 141 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 28 | 139 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 28 | 140 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 144 |
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Workout Graph
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