simon croot 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
60
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 162 |
September 23, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | 144 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 31 | 137 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 30 | 147 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 28 | 146 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 28 | 146 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 29 | 146 |
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Workout Graph
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