simon croot 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
62
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 162 |
September 22, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | 155 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 147 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 29 | 158 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 28 | 157 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 28 | 157 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 28 | 158 |
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Workout Graph
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