simon croot 69m row
69
Meters
0:22.0
Time
2:39.4
Pace
5
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
| Drag Factor | 170 |
September 22, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.0 | 69 | 2:39.4 | 86 | 597 | 20 | 109 |
| 0:18.2 | 69 | 2:11.8 | 153 | 825 | 20 | 109 |
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Workout Graph
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