simon croot 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
60
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 153 |
September 18, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | 147 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 132 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 28 | 149 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 28 | 152 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 27 | 153 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 28 | 153 |
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Workout Graph
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