simon croot 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
62
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 154 |
September 18, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | 156 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 148 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 29 | 157 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 27 | 158 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 27 | 159 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 159 |
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Workout Graph
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