simon croot 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
61
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 153 |
September 17, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | 158 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 30 | 148 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 27 | 157 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 27 | 160 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 27 | 161 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 26 | 165 |
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Workout Graph
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