simon croot 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
62
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 153 |
September 17, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | 158 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 148 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 28 | 157 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 27 | 160 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 27 | 162 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 27 | 164 |
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Workout Graph
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