simon croot 3003m row
3,003
Meters
12:34.6
Time
2:05.6
Pace
193
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 155 |
September 17, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,003 | 2:05.6 | 176 | 907 | 26 | 162 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 149 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 27 | 161 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 27 | 169 |
| 0:01.1 | 3,003 | 3:03.3 | 57 | 495 | 0 | 169 |
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Workout Graph
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