simon croot 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
60
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 154 |
September 16, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | 147 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 32 | 140 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 30 | 147 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 31 | 148 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 28 | 149 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 29 | 153 |
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Workout Graph
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