simon croot 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
61
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 154 |
September 15, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | 134 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 31 | 109 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 28 | 107 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 29 | 152 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 | 155 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 28 | 148 |
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Workout Graph
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