simon croot 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
62
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 155 |
September 15, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 | 151 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 32 | 138 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 30 | 143 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 29 | 157 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 29 | 158 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 | 161 |
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Workout Graph
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