simon croot 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
64
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 153 |
September 15, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | 160 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 28 | 151 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 27 | 162 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 27 | 162 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 27 | 162 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 28 | 165 |
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Workout Graph
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