simon croot 1000m row

1,000

Meters

4:11.5

Time

2:05.7

Pace

64

Calories

160

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate27
Stroke Count115
Drag Factor153

September 15, 2025 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:11.5 1,000 2:05.7 176 905 27 160
0:49.0 200 2:02.5 190 955 28 151
0:50.6 400 2:06.5 173 895 27 162
0:51.5 600 2:08.7 164 864 27 162
0:51.0 800 2:07.5 169 881 27 162
0:49.3 1,000 2:03.2 187 943 28 165

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Workout Graph

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