simon croot 3003m row
3,003
Meters
12:35.8
Time
2:05.8
Pace
192
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 157 |
September 15, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,003 | 2:05.8 | 176 | 904 | 27 | 162 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | 155 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 28 | 163 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 166 |
| 0:01.3 | 3,003 | 3:36.6 | 34 | 418 | 0 | 167 |
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Workout Graph
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