simon croot 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
60
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 154 |
September 11, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | 152 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 144 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 29 | 152 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 27 | 154 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 27 | 156 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | 157 |
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Workout Graph
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