simon croot 1000m row

1,000

Meters

4:30.1

Time

2:15.0

Pace

60

Calories

152

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28
Stroke Count128
Drag Factor154

September 11, 2025 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.1 1,000 2:15.0 142 789 28 152
0:53.6 200 2:14.0 145 800 30 144
0:54.1 400 2:15.2 141 786 29 152
0:54.7 600 2:16.7 137 771 27 154
0:54.7 800 2:16.7 137 771 27 156
0:53.0 1,000 2:12.5 150 817 28 157

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Workout Graph

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