simon croot 1000m row

1,000

Meters

4:25.0

Time

2:12.5

Pace

61

Calories

156

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate28
Stroke Count125
Drag Factor154

September 11, 2025 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.0 1,000 2:12.5 150 817 28 156
0:51.7 200 2:09.2 162 857 30 145
0:52.3 400 2:10.7 157 838 29 159
0:52.7 600 2:11.7 153 826 28 160
0:53.8 800 2:14.5 144 795 27 159
0:54.5 1,000 2:16.2 138 776 27 158

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Workout Graph

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