simon croot 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
61
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 154 |
September 11, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | 156 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 30 | 145 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 29 | 159 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 28 | 160 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 27 | 159 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | 158 |
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Workout Graph
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