simon croot 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
319
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 156 |
September 11, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 27 | 162 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 153 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 27 | 158 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 27 | 165 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 27 | 166 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 27 | 172 |
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Workout Graph
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