simon croot 5000m row

5,000

Meters

21:02.5

Time

2:06.2

Pace

319

Calories

162

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate27
Stroke Count565
Drag Factor156

September 11, 2025 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:02.5 5,000 2:06.2 174 898 27 162
4:08.5 1,000 2:04.2 182 927 27 153
4:14.4 2,000 2:07.2 170 885 27 158
4:13.0 3,000 2:06.5 173 895 27 165
4:14.3 4,000 2:07.1 170 885 27 166
4:12.3 5,000 2:06.1 174 900 27 172

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Workout Graph

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