simon croot 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
61
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 155 |
September 09, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 29 | 150 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 | 136 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 30 | 153 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 28 | 152 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 28 | 153 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 29 | 158 |
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Workout Graph
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