simon croot 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
322
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 156 |
September 09, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 26 | 160 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | 150 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 26 | 158 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 27 | 162 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 26 | 162 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 27 | 169 |
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Workout Graph
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