simon croot 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
321
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 155 |
September 08, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 27 | 165 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 154 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 28 | 164 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 27 | 169 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 27 | 169 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 27 | 172 |
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Workout Graph
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