simon croot 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
61
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 152 |
September 04, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | 150 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 31 | 139 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 29 | 149 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 29 | 153 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 28 | 156 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | 156 |
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Workout Graph
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