simon croot 3006m row
3,006
Meters
12:47.4
Time
2:07.6
Pace
190
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 155 |
September 04, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,006 | 2:07.6 | 168 | 879 | 26 | 157 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | 148 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 27 | 156 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 27 | 163 |
| 0:01.9 | 3,006 | 2:38.3 | 88 | 603 | 0 | 163 |
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Workout Graph
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