simon croot 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
60
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 150 |
September 03, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 150 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 | 137 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 29 | 151 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 27 | 152 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 28 | 155 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 27 | 157 |
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Workout Graph
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