simon croot 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
61
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 151 |
September 03, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | 152 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 30 | 138 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 29 | 154 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 27 | 155 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 158 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 27 | 159 |
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Workout Graph
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