simon croot 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
314
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 152 |
September 03, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 26 | 159 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 150 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 27 | 160 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 26 | 163 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 26 | 162 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 26 | 164 |
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Workout Graph
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