simon croot 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 154 |
September 02, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | 152 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 139 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 | 152 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 28 | 157 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 29 | 156 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 29 | 160 |
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Workout Graph
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