simon croot 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
62
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 154 |
September 02, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | 158 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 30 | 148 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 29 | 159 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 28 | 158 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 28 | 162 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 28 | 165 |
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Workout Graph
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