simon croot 2999m row
2,999
Meters
12:38.0
Time
2:06.3
Pace
192
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 153 |
September 02, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 2,999 | 2:06.3 | 173 | 896 | 25 | 158 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 | 149 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 26 | 161 |
| 4:13.7 | 2,999 | 2:06.9 | 171 | 888 | 26 | 165 |
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Workout Graph
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