simon croot 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
61
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 150 |
September 01, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 | 159 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 32 | 147 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 29 | 159 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 29 | 162 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 29 | 164 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 167 |
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Workout Graph
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